More classes coming soon.

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additional training services

Contact Jo Ann Salyers if you’d like a class held near or at your location.


Return to the about us page “I came here with a closed mind and left with an open mind.” – Pilot Robert Rigazio, Marathon Oil Co. – Catlettsburg, KY “Great information.  A good tool to use in our daily home lives also.” – Captain Thomas Bonner, LeBeouf Bros. Towing – Houma, LA “Totally worth traveling […]


Wellness Tips

Disease risk rises significantly with a waist circumference of more than 35 inches in women and more than 40 inches in men. Hunger is the physiological need for food and appetite is the psychological desire for food.  Appetite may be stimulated in response to sight, smell, or thought of food even when you’re not hungry.  […]


Ten Commandments Of Good Safety Habits

Do You know the Ten commandments of good safety habits? In most everything we do, we find a “trick” to make the process easier & faster.  After we develop these tricks, they become work habits in our everyday activities.  Developing everyday safety habits can keep you injury free.  Here are 10 safety habits to live […]


S.I.M.P.L.E. – Improve your overall health & achieve a “lifestyle of excellence”.

S.I.M.P.L.E. Improve your overall health & achieve a “lifestyle of excellence”. Smart: So much information on nutrition, exercise, & overall health is available at our fingertips that, now more than ever, we can make smart decisions about our overall wellness. Ideas: “Be careful what rut you get into because it may be awhile before you […]